No time to wait, eat!
From time to time in the life of every man, one way or another, difficulties arise in intimate life.Potency is affected by our psychological state (stress at work, quarrels with family or friends, constant anxiety, depression) and lifestyle (lack of physical activity, alcohol, cigarettes, junk food) and age, relationship with a partner, state of health, medications taken and many others.
At the same time, many prefer to "ignore" recurring problems and at the same time resort to the help of "miracle" pills, which help to bring the genital organ to combat readiness in a short time.However, we must remember that the effect of such drugs is temporary and has a number of side effects.To maintain long-term and comprehensive health, such pills are not really suitable.
What is potency, libido and fertility - in brief
Before we get specific recommendations on the use of certain products, let's understand what potency, libido and fertility are.
- Potency is the ability of the male body to have sexual intercourse.As we mentioned above, many factors affect it at the same time - from mental state to physical.
- Libido is the desire for sexual intimacy, which also depends on a person's mental and physical condition.
- Fertility is the ability of the human body to leave offspring, that is, the ability to conceive.Fertility is also influenced by many factors, mainly of a physiological nature.
Therefore, we have compiled an exhaustive list of products, some of which have a beneficial effect on potency, some on libido, and some on fertility.When it comes to men's health, a comprehensive approach is needed.
Disclaimer: We would like to point out that below are products that have a positive effect on sexual health and potency, but this does not mean that they can help you deal with diseases.-Both physical and mental.We do not recommend self-medication, so in case of regular problems with potency, be sure to consult a doctor.
fish
For those who care about their health, fish is a classic option.According to a study published in The Journal of Nutrition, men who ate fish had better sperm size and shape.As it turned out, male infertility is determined by them.
In addition, the results of the observation showed that men who prefer red fish have 34% more sperm than those who do not eat fish at all.
Celery
Celery isn't just a hipster plant that's great for making green smoothies.In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin.In addition, it is a true pheromone thanks to its two elements - androsterone and androstenol.
Therefore, it not only helps to normalize libido, but also helps to actually attract women.
tomatoes
If you ignore tomatoes for some reason, it's time to reconsider your attitude towards them.Here's a fun fact: Men who eat more than ten tomatoes a week have an 18% lower risk of prostate cancer.
All this is thanks to the antioxidant, lycopene, which can fight toxins that negatively affect DNA and body cells.This is evidenced by data from the scientific journal "Cancer Epidemiology, Biomarkers and Prevention".
coffee
surprised?Coffee can also have a beneficial effect on male potency.Therefore, you should not refuse the offer.
According to a study published in the scientific journal Plos One, men whose daily diet included 85 to 170 milligrams of caffeine (that's about two to three cups) were 42% less likely to experience erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood circulation in the penis.
Chili pepper
If you love spicy food, chili peppers will be your ideal ally on the way to healthy sex.It turns out that men who often add chili peppers to their diet have higher testosterone levels.
This is believed to be due to the alkaloid capsaicin in chilies, as well as aromatase, a substance that slows the conversion of testosterone into estrogen.
However, you should not eat hot peppers if you have digestive problems.There are other options to improve your health.
carrot
Another helper for any man is carrot.According to a study published in a scientific journal, carrots have the best effect on sperm count and motility compared to other vegetables and fruits.
Thus, during experiments, men who started eating carrots often improved their sperm count by 6.5-8%.Scientists attribute this to the increased content of carotenoids in vegetables - compounds that are involved in the production of vitamin A.
Pumpkin seeds
You've probably heard many times that pumpkin seeds are very useful for the body (and it's true).
They contain a large amount of polyunsaturated fatty acids, which have a direct effect on increasing the level of prostaglandins (substances that increase libido).
If you want to know more about the benefits of pumpkin seeds, you can read our material, in which we analyzed in detail all their useful properties.
Spinach
Remember Popeye the sailor man whose forearms were wider than his stick?All because he was constantly behind the wheel and consumed tons of spinach.We're sure he had no problem with the potency, despite his addiction (his creators just kept quiet about it).
Be that as it may, the good thing about spinach is that it contains a lot of magnesium and folic acid, which helps to increase potency in no time.
Banana
With all its appearance, the banana reminds us that it is good for men's health.This fruit contains a lot of potassium, which has a positive effect on the human heart and blood flow.
In addition, potassium increases energy and stamina, which we all need in bed.
Pomegranate
Another indispensable assistant of any man is a ripe pomegranate.According to a study published in the journal Impotence Research, pomegranate juice contains a number of beneficial antioxidants that have a positive effect on blood flow and reduce the risk of developing erectile dysfunction.
Avocado
Among the foods that instantly increase potency in men, avocado is also worth noting.Today, avocados are as hipster as celery, but they are no less useful for men's health.
The fact is that it contains saturated omega-3 acids, vitamin B6 and folic acid.This combination helps strengthen a person's heart, increases his energy and, of course, has a positive effect on libido.
olive oil
Olive oil is an integral part of the Mediterranean diet, the followers of which are less prone to potency problems.
It also contains a lot of omega-3 acids and it also has the ability to retain vitamins in the body for a longer time, which helps to maintain male libido.
Garlic
Another important component of a healthy male diet is garlic.It contains the beneficial compound allicin, which helps to reduce the level of cortisol in the blood, thereby improving the synthesis of testosterone.
Of course, garlic cannot be called a pheromone, for example, celery.Therefore, you should not eat too much before going on a date with a girl.It is better to postpone the consumption of garlic for another time.
Ginger
Ginger should also be included in your diet if you want to increase potency.It's a pretty handy ingredient because it can be added to anything - soups, sushi, main dishes, hot tea, and even liquors.How much is a good old onion worth?
In addition, it has many beneficial properties, such as improving blood flow and also has a warming effect that is felt throughout the body.
Ginger also strengthens the heart and generally has a positive effect on men's health.So don't hesitate to stock up on it and add it where you can.
potatoes
Potatoes are eaten by almost everyone, so only the Belgians, who failed to export tons of potatoes, can strongly recommend adding them to their diet.
Potatoes contain a lot of potassium, which has a positive effect on men's health.In addition, it can be served in any form - fried, boiled, stewed, baked, etc.(just not raw).
Oatmeal
If you get into the habit of starting with oatmeal every morning, you can greatly increase your potency.It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
In addition, it lowers the level of cholesterol, which blocks blood vessels and narrows arteries, which means it prevents normal blood flow and causes problems with the heart and other organs.